Virtual Group Bodysex Workshop
with Laura
Click on “after session” links to view resources and self-exploration practice.
Password sent via email to participants.
Session One:
Introductions and Connecting with Your Body
75-90 minutes
Discussion: The workshop kicks off with the opening questions: How do you feel about your body? How do you feel about your orgasm? We’ll also talk about what you will need for future self-exploration activities and connecting to your body.
Self-explore after session: You’ll do a guided body meditation, explore sensual pleasure, and plan a date for yourself.
Session Two: Vulva Diversity, Pleasure Anatomy, and Genital Show and Tell
90 minutes
Discussion: Tell us about any activities that you did (body meditation, sensuality exploration, planned a date with yourself). Ask any questions. Then we’ll take a look at different vulva styles, review pleasure anatomy, and talk about the Genital Show and Tell ritual.
Self-explore after session: Look at your vulva in a mirror and describe what you see so that you can connect to your genitals and gain a visual image.
Session Three: Breath, Pleasurable Touch, Penetration, and Vulva Massage
75-90 minutes
Discussion: Tell us about your Genital Show and Tell. Share what’d you’d like about your vulva. Ask any questions. Next, we’ll consider the importance of breath and sound, learn about different kinds of touch, and mindful penetration, then discover the practice of vulva massage
Self-explore after session: vulva massage, pleasurable self-touch and penetration so you can find out what feels best for you.
Session Four: Masturbation Techniques and Self-Pleasure
75-90 minutes
Discussion: How did vulva massage go? Did you discover any preferences for touch? Ask any questions. Then we’ll cover the different types of orgasm then view a video of different masturbation techniques, including the Yoga Style, Pillow Fuck, and Betty’s Rock and Roll Orgasm
Self-explore after session: Try out some new masturbation techniques so you can discover what you like best
Session Five: Final Share, Questions, Erotic Recess, and Fantasy
75-90 minutes
Discussion: Share experiences with self-pleasure practice and ask questions. Next we’ll watch and discuss a video clip of the Erotic Recess ritual. We’ll talk about how fantasy supports your orgasm and do an activity to help you engage your own arousing thoughts.
Self-explore after session: You’ll have a list of links to explore to help you discover how to keep your brain occupied during self-pleasuring.